If you like to read about nutrition and health, you must have come across the term…
Tag: gut health
Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In
Living in a country like India, which is home to one-fifth of the world’s population, we…
Eating Slowly Can Improve Your Gut Health, Says Expert
Eating healthy is the cornerstone of good health, but how you eat is just as important…
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
Sound sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead…
Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity
The link between gut and immunity is no secret. Scientists have found through research that the…