Both walking and spot jogging create mental health advantages through endorphin release, stress hormone reduction, and mood enhancement. The combination of outdoor walking with nature exposure and rhythmic body movements, creates relaxation for people. The short bursts of intense exercise in spot jogging help to reduce cortisol levels, and establish equilibrium between hunger and mood hormones. The two exercises deliver mental health benefits , but walking stands out for its calming effects, because of its slower pace and longer duration.
Disclaimer: This article is informational only and not a substitute for medical advice