At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan lifestyle. The Bollywood actress, who just turned 49, doesn’t eat any dairy or animal products. As for desserts, Mallika only eats one thing, which many of us wouldn’t even consider a “dessert”.
Mallika’s “all-vegan” diet
In an interview with Bollywood Hungama, Mallika said she is a vegan, and her diet does not include any animal or dairy products and mainly consists of fruits, salads, Thai green curry. In the interview she said her diet has no milk, no lassi, no paneer and no cheese. Calling mango her favorite fruit she said, “my breakfast is usually a lot of fresh fruits”.“I don’t eat dessert”
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Calling herself “a cow”, Mallika swears she doesn’t eat desserts, and claims she only eats dates for dessert. Mallika Sherawat’s favorite vegan smoothieMallika Sherawat, in an Instagram story, shared the recipe of her favorite vegan smoothie. The recipe included some fruits, hemp seeds for vegan protein, and maca powder, which help her balance hormones. She calls it her favorite “green smoothie”. Following a vegan dietA vegan diet specifically focuses on consuming only plant-based foods. This includes vegetables, fruits, grains, legumes, nuts, seeds, and plant-based alternatives to dairy or meat. Vegans go by the idea of promoting health and sustainability.When properly planned, a vegan diet can provide a number of health advantages. According to a study titled “Vegan diet: nutritional components, implementation, and effects on adults’ health”, published in frontiers depicts vegan diet can help lower the risk of developing chronic conditions like diabetes and hypertension, improve cardiovascular health and even reduce body weight. While veganism is linked to reduced risks of cardiometabolic diseases such as cardiovascular disease, type 2 diabetes, obesity, and non-alcoholic fatty liver disease, a study review by NIH highlights the overlooked side of veganism and several nutritional concerns related to it. These findings make it all the more important for the general public to understand that following a diet pattern that celebrities follow, may not be suited for them. Celebrities like Mallika Sherawat have a team of nutritionists with them. So, before adapting these patterns, one must carefully consult with a healthcare professional.
Mallika Sherawat’s fitness routine
In an Instagram post, she writes, “there are no shortcuts to health, nothing beats the power of regular exercise and consistency”. Mallika’ Instagram page is full of videos of her doing Yoga asanas. She calls yoga a “daily ritual of self love”. Some of the yoga asanas she calls her favourite are Adho Mukha Svanasana, Urdhva Mukha Svanasana, and Iyengar yoga. Adho mukha svanasanaThis one’s a foundational yoga asana that energizes and rejuvenates the entire body. To practice Adho Mukha Svanasana, begin on all fours with your hands shoulder-width apart and knees hip-width apart. Tuck your toes under and, as you exhale, lift your knees off the floor, straightening your legs to form an inverted “V” shape. Press your palms firmly into the mat, lengthen your spine, and allow your head to drop naturally between your arms. Keep your core engaged and heels pressing gently toward the floor. Hold the position for 5–10 deep breaths, focusing on maintaining a steady rhythm.Urdhva mukha svanasanaUrdhva Mukha Svanasana is a heart-opening yoga asana that strengthens the spine, arms, and wrists while stretching the chest, shoulders, and abdomen. To practice, lie face down on your mat with your legs extended and tops of your feet pressing into the floor. Place your hands beneath your shoulders and, as you inhale, press firmly through your palms to lift your chest and torso off the ground, straightening your arms. Keep your thighs lifted, shoulders relaxed, and gaze slightly upward. Engage your core and lengthen your spine, feeling a gentle stretch through the front of your body. Hold the pose for 5–10 deep breaths, then slowly release back to the mat.Iyengar yogaIyengar Yoga is a precise and alignment-focused style of yoga that emphasizes correct posture, controlled movements, and mindful breathing. Unlike flow-based practices, Iyengar uses props such as blocks, straps, and bolsters to help practitioners achieve proper alignment and deepen stretches safely. This approach strengthens muscles, improves flexibility, and enhances balance while reducing the risk of injury. Mallika writes, “the secret behind my fit body? Iyengar Yoga”.Mallika Sherawat’s fitness secrets aren’t based on fads and trends. Her consistency is what helps her shine in her late forties.Disclaimer: This article is for informational purposes only and does not substitute for professional advice. It is important to consult with a professional nutritionist before adapting to any dietary changes.