Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg

Many people share their weight loss transformation on social media platforms to motivate others going through…

Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

What’s the first thing that you do while going for a weight loss diet? In India,…

6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly

There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether…

5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight

Weight Loss: Planning to shed those extra kilos? Are you searching for a simple and effective…

Is Eating Less An Ideal Way To Lose Weight? Experts Reveal

Losing weight is a gradual process; it needs perseverance and patience to follow a strict diet…

“Its A Mind Game,” Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle

Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring…

7 Protein-Rich Snacks You Can Eat On The Go

If you live on your toes, you would know how hard it is to maintain a…

Viral: Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet

Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose…

How To Make Perfect Cheese Omelette – Recipe, Tips And Tricks Inside

You can have a kitchen full of ingredients yet won’t know what to do with it,…

Why Crunches And Abs Exercises Alone Wont Give You A Flat Belly

You’ve been crunching away, sweating over bicycle kicks, and holding planks longer than your body’s comfort…