Intermittent fasting (IF) is a style of eating where your day is split into eating hours…
Tag: health benefits
5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in…
Why Eating Papads Every Day May Not Be A Healthy Habit
Once upon a time, every Indian household had a charpoy full of papads drying in the…