Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips

Most weight loss stories focus on strict diets and intense workouts, but Nessy Chungath’s transformation highlights…

Scientists Reveal Top Diets Proven To Support Healthy Ageing

A recent 30-year study involving over 100,000 participants has found that diets rich in fruits, vegetables,…

Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg

Many people share their weight loss transformation on social media platforms to motivate others going through…

“Its A Mind Game,” Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle

Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring…

How to Cleanse Out Your Diet: Foods You Should Eat This Spring Season

Spring is the time when the earth comes alive; abundance of sunlight brings life to the…

Powerful Health Benefits of Kiwi

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