Corn is a staple enjoyed across the world, but in India, two varieties often take centre stage, sweet corn and desi bhutta. While both are beloved for their flavour and versatility, they differ greatly in taste, nutrition, and health benefits. Sweet corn, with its juicy, golden kernels and natural sweetness, is a convenient year-round snack, while desi bhutta, roasted on open flames during the monsoon, offers a smoky, fibrous richness that feels more rustic and wholesome. Comparing their appearance, texture, nutritional values, and impact on health helps determine which one is the better choice for your diet and lifestyle.
Understanding the differences between sweet corn and desi bhutta
Colour and appearance
Sweet corn has plump, bright yellow kernels harvested before maturity, giving it a glossy, tender look.Desi bhutta, in contrast, is usually darker yellow, sometimes with tinges of orange or deep yellow, and its kernels are firmer, less glossy, and more rugged in appearance.
Taste and texture
Sweet corn tastes soft, juicy, and distinctly sweet due to its higher sugar content. It has a melt-in-the-mouth texture, which makes it ideal for quick snacking, soups, or salads.Desi bhutta has a smoky, earthy flavour with a chewy, fibrous texture. When roasted over coal and topped with spices, it delivers a rustic taste that many consider more satisfying.
Nutritional and health profiles
Both varieties provide fibre, vitamins, and minerals, but the composition differs:Sweet corn is higher in natural sugars, providing instant energy but potentially raising blood glucose levels more quickly. It is also rich in antioxidants such as lutein and zeaxanthin, beneficial for eye health.Desi bhutta contains more complex carbohydrates and dietary fibre, with a lower glycaemic index, making it better for digestion and blood sugar stability. It also carries higher levels of certain antioxidants and tends to be grown more naturally with fewer chemical inputs.Corn in both forms can aid in blood sugar management when eaten in moderation, mainly because of its fibre content. However:Sweet corn may cause a sharper spike in glucose levels due to its higher sugar content and softer texture, which makes it easier to digest quickly. A study published in ResearchGate has shown that sweet corn has a higher glycaemic index (GI), meaning it can raise blood sugar faster than desi bhutta, which has a lower GI and more fibre. This makes desi bhutta a steadier option for blood sugar control, especially for people with diabetes or those monitoring glucose levels.Desi bhutta is slower to digest, thanks to its fibrous composition, providing steadier blood sugar control. A study in PMC reviewing traditional Indian dietary practices found that using whole grains, pulses, fibrous foods, and cooking methods that preserve fibre (like roasting or minimal processing) all contribute to lowering the glycaemic index of meals and improving glucose regulation.Both varieties are low in fat and can support weight management.Sweet corn is filling but less fibrous, so it may not keep you satisfied for as long. However, its sweetness can curb cravings for sugary snacks.Desi bhutta offers higher satiety due to fibre, making it a better option for those aiming for weight loss or appetite control. Its smoky flavour also makes it a guilt-free street food choice compared to fried snacks.
Culinary uses
Sweet corn is versatile in modern cooking. It can be boiled, grilled, or added to soups, salads, pizzas, and pastas. Its soft texture makes it easy to incorporate into a variety of dishes.Desi bhutta shines in its traditional form, roasted on coals with lemon and chilli. It can also be boiled, but its tougher texture makes it less suitable for delicate recipes.
Other differences to note
- Cultivation: Desi bhutta is often grown seasonally with fewer chemicals, whereas sweet corn is typically cultivated as a hybrid variety needing more resources.
- Shelf life: Sweet corn spoils faster due to its higher sugar and water content, while desi bhutta lasts longer when stored properly.
- Aroma: Sweet corn has a mild, buttery aroma, while desi bhutta gives off a stronger, smoky scent when roasted.
- Availability: Sweet corn is available year-round in markets and packaged foods, while desi bhutta is mostly seasonal, peaking in the monsoon.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.Also read | Pink guava vs. white guava: Which is better for blood sugar, weight management, overall health