Healthy, radiant skin always starts from the inside, and raisin water does exactly that, it purifies your blood and flushes out toxins naturally. Raisins are rich in antioxidants, especially polyphenols, which help fight free radicals that damage skin cells and cause premature ageing. When soaked overnight, the nutrients in raisins – like iron, magnesium, and vitamin C, infuse into the water, making it a gentle detox tonic.
In Indian households, it’s often believed that skin breakouts or dullness are signs of internal imbalance or poor digestion. Drinking raisin water on an empty stomach helps cleanse your liver and improve digestion, which indirectly gives you clearer, brighter skin. Regular consumption can reduce acne, pigmentation, and inflammation, leaving your complexion smoother and more even-toned. Think of it as a natural glow potion straight from your kitchen.