Sleep in one of the most underrated natural medication, it seems. Sleep deprivation is directly linked to insulin resistance and increased hunger hormones. And so, getting 7–8 hours of quality sleep helps your body relax, repair, regulate blood sugar, and manage weight.
A systematic review titled ‘Does Insufficient Sleep Increase the Risk of Developing Insulin Resistance’ in 2022, showed that sleep loss correlates with insulin resistance, increased inflammatory markers, and impaired glucose tolerance, emphasizing adequate sleep’s role in metabolic health.
So, maintain a consistent sleep routine, limit screen time before bed, and create a dark, cool sleeping environment for good quality sleep.