Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage caused by pollution, heat, and stress.
Think of flax seeds as your scalp’s best friend: they improve blood circulation, ensure better delivery of nutrients, and promote the growth of new, healthy strands. Regular intake can also balance your hormones, which is crucial if your hair fall is linked to stress or PCOS, something many Indian women deal with.