The liver benefits from broccoli consumption because this vegetable contains two vital elements, which are fiber and antioxidants. The liver needs these compounds to speed up fat breakdown, and stop liver cell fat storage. Research with animals demonstrates that broccoli intake leads to reduced liver fat accumulation, and enhanced liver function. The immune system benefits from vitamin C and broccoli protects liver cells from damage. Your body will recover from fatty liver disease when you consume broccoli, through steaming or roasting or add it to salads.
Broccoli functions as a powerful liver protector because it contains detoxifying properties, and regenerative abilities for liver tissue.