The spice cumin, also known as jeera, is widely used in traditional Indian cooking as a tadka for both dry sabjis and lentils, and no kitchen is complete without a box of jeera. However, overnight soaked cumin water is also known for its many health benefits, that include better digestion, metabolism, and immunity. The human body experiences specific changes when someone drinks cumin water every day for thirty days. Let’s dig deeper…Enhanced digestionThe body produces more digestive enzymes when you drink cumin water everyday, resulting in enhanced food digestion, and reduced symptoms of indigestion and bloating. The bioactive compounds in cumin help activate the movement of bile, and other digestive fluids. Daily cumin water consumption benefits people who have slow digestion and experience discomfort after their meals. Research shows that thymol and cuminaldehyde compounds in cumin water, reduce digestive tract inflammation, while providing digestive benefits to the body.
Weight lossThe regular consumption of cumin water, can help increase metabolic rates while helping the body burn fat. The body becomes more sensitive to insulin when you drink cumin water, which enables better sugar processing and reduced fat accumulation. Cumin water functions as a weight loss aid by increasing metabolism and fat burning, but it requires combination with proper diet and exercise for optimal results. Research demonstrates that cumin compounds possess antioxidant and anti-inflammatory properties which benefit metabolic health.Blood sugar controlThe consumption of cumin water helps people control their blood sugar levels, through better insulin production and sensitivity. The ability to control blood sugar levels improves when you drink cumin water, because it enhances your body’s insulin production and sensitivity. The compound in cumin helps people manage their cholesterol levels by decreasing their LDL cholesterol and triglycerides, while increasing their HDL cholesterol which benefits heart health. The small impact on cardiovascular health from cumin water consumption adds to overall heart wellness.
Protects body from damageThe antioxidants present in cumin, protect the body from free radicals while supporting immune system function. Daily consumption of cumin water may enhance your immune system function, which enables you to fight off minor infections and seasonal illnesses more effectively. The antioxidants and anti-inflammatory compounds in cumin water, help maintain healthy skin by fighting oxidative stress and inflammation, which otherwise causes premature aging and skin problems. Those who drink cumin water regularly, report better skin health although scientific evidence remains limited.Improves nutrient absorptionCumin water functions as a natural substance which stimulates your appetite. Research conducted on children, according to PMC, demonstrated that daily cumin water consumption led to significant improvements in their hunger levels, which could help people who experience poor appetite or malnutrition. The bioactive compounds in cumin water activate digestive enzyme production and bile secretion, which leads to better nutrient absorption and enhanced digestion and metabolism. (however, it does not cause individuals to “eat more”)Additional benefitsCumin water also supports liver detoxification by helping the body eliminate toxic substances. The antimicrobial properties of cumin help people prevent minor infections from occurring. The iron content in cumin seeds supports red blood cell production, when combined with a balanced diet. The anti-inflammatory compounds in cumin help patients with arthritis by reducing their pain, and inflammation symptoms.A word of cautionIf you are new to cumin water, start slow to help your body adapt. Not only that, if you suffer from underlying health conditions, kindly consult your doctor before making any dietary changes.Disclaimer: This article is informational only and not a substitute for medical advice