Why walking after strength training supercharges fat burn and recovery (and may even help with longevity) – The Times of India

While strength training and cardio are commonly practiced for fat loss, walking afterward can be one…

From Reef to Outback: 5 Australian adventures that shouldn’t be skipped

Australia has a lot to offer and gives us a diverse range of experiences, whether it…

Most painful injuries and conditions humans suffer: Science reveals what truly hurts most | – The Times of India

Pain is something we all experience, but some injuries and conditions go far beyond ordinary discomfort…

Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the…

The hidden polluter in your wardrobe: How fast fashion is fuelling the next pollution crisis

Fashion is a part of our lives, we breathe it every day. Look around, and you’ll…

HIV breakthrough: Discovery of powerful antibodies sparks new hope for treatment – The Times of India

The battle against HIV-1, the virus that causes AIDS, has been ongoing for decades. Perhaps one…

Why men face a higher risk of blood cancer than women: Lymphoma risk factors, hormones, and immunity | – The Times of India

Lymphoma, a type of blood cancer that begins in the lymphatic system, affects both men and…

OMAD Diet: Why almost every other celebrity is following it and how it can bring about weight loss and age reversal – The Times of India

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet…

Heart health: 7 warning signs to recognise a heart attack quickly (and timely)

The pain of a heart attack begins in the chest but it can move to different…

How to bargain like a local without offending; tips that always work – The Times of India

Bargaining is an art in itself and can be an exciting part of the trip for…