Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the background. Today, however, something interesting is happening. As modern lifestyles get more chaotic and stressful, there’s a growing shift back to the roots—towards practices that truly heal, strengthen, and centre the body and mind. Among these, some ancient yoga poses that were once sidelined are making their way back into daily routines, especially for those who seek deeper mental clarity and long-lasting physical health. These aren’t the regular crowd-pleasers seen on social media. These are quiet, potent poses with deep histories—and their return has been nothing short of remarkable.
Here are 5 of these ancient yoga poses that are making a well-deserved comeback.