Turmeric is that golden spice that brings colour and flavour to your food—and it’s awesome for your liver, too. The active compound in turmeric, curcumin, helps protect your liver cells and aids in detoxing harmful substances. It also promotes bile production, which is key for digestion. Sprinkle some turmeric into your curries, soups, or even warm milk for a soothing, liver-loving treat.