Building muscle after forty doesn’t always mean lifting heavy weights or joining intense workouts. Sometimes, it simply begins with what’s on your plate. The right foods can help your body stay strong, support lean muscle, and maintain tone even if you’re not hitting the gym. A few daily habits and nutrient-rich meals can make a big difference over time. As you age, your metabolism may slow down a bit—but your meals can still work hard for you. Let’s explore the everyday foods that quietly build strength, fuel recovery, and help you stay lean, active, and energized through simple, nourishing choices.