Our gut is intrinsically connected to our overall health, and a poor gut can lead to chronic inflammation, which over time can severely impact the quality of life. What makes this all the worse, is our poor knowledge of what is good or bad for our gut. Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a better option than simple, homemade fare. Dr Saurabh Sethi, Gastroenterologist, trained at Harvard and Stanford, lists out 6 such foods, while also giving healthier alternatives to them…