In the lifestyle that has become the norm in today’s fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, an unhealthy diet, and physical inactivity are all significant contributors to cardiovascular diseases. Yoga, a time-tested but effective tool that harmonizes body, mind, and breathing, is increasingly becoming popular as a useful means of maintaining heart health. Many research studies have established that yoga, if practiced regularly, helps reduce stress levels and blood pressure and improve circulation.
The following are five yoga asanas that are beneficial for a healthy heart and can be done by anyone regardless of age.