Badam milk, or almond milk, is not just a bedtime indulgence, it’s a beauty elixir. Almonds are rich in vitamin E, a nutrient known for improving skin texture, fighting dryness, and protecting your skin from harsh winter winds.
How to make it: Soak 5-6 almonds overnight, peel them in the morning, and blend them into a smooth paste. Boil milk with saffron strands, cardamom, and a bit of jaggery or honey, then stir in the almond paste.
Pro tip: Drink this warm before sleeping. The combination of almonds and saffron gives you that soft, nourished glow that feels like luxury in a cup.
Bonus: If you have under-eye circles, regular consumption of badam milk can help reduce them naturally.