Arthritis is a common condition affecting millions across the UK, yet it remains widely misunderstood. Persistent myths and misconceptions can cause unnecessary anxiety, delay diagnosis, and hinder effective management. Many people assume arthritis only affects older adults, while others believe that physical activity can worsen symptoms, both of which are untrue. Such misunderstandings may prevent individuals from seeking timely medical care, adopting helpful lifestyle changes, or engaging in suitable exercises that improve joint function and overall well-being. Understanding the facts about arthritis is essential, not only to manage pain, stiffness, and mobility issues effectively, but also to take proactive steps in maintaining joint health, preserving independence, and improving quality of life over the long term.
Common myths about arthritis debunked
Myth 1: Arthritis only affects older peopleFact: Arthritis can affect individuals of all ages, including children and young adults. Juvenile idiopathic arthritis (JIA) is a type that affects children, while rheumatoid arthritis can develop in people under 65. Nearly three million people under 35 in the UK live with arthritis, demonstrating that age is not the sole risk factor. Early recognition and management in younger patients are vital to prevent long-term joint damage.Myth 2: All arthritis types are the sameFact: Arthritis is not a single condition. There are over 100 types, each with distinct causes, symptoms, and treatments. Osteoarthritis (OA) is a degenerative joint disease, whereas rheumatoid arthritis (RA) is an autoimmune condition. Understanding the specific type of arthritis is crucial for effective treatment and symptom management.Myth 3: Arthritis is not a serious health issueFact: While sometimes perceived as a minor ailment, arthritis can cause significant disability if left untreated. It can lead to chronic pain, fatigue, and reduced mobility, impacting daily activities and quality of life. Early diagnosis and appropriate interventions are essential to reduce complications and maintain independence.Myth 4: There’s nothing you can do about arthritisFact: Although arthritis has no cure, various treatments and lifestyle modifications can significantly improve symptoms. Options include medications, physical therapy, exercise, weight management, and, in some cases, surgical interventions. Early intervention can slow disease progression and help individuals maintain an active, fulfilling life.Myth 5: Exercise makes arthritis worseFact: Exercise is actually beneficial for most forms of arthritis. Low-impact activities such as swimming, walking, yoga, and cycling strengthen the muscles around joints, reduce stiffness, and improve flexibility. Consulting a healthcare professional before starting a new exercise regimen ensures safety and effectiveness.Myth 6: Cracking your knuckles causes arthritisFact: Knuckle-cracking does not lead to arthritis. The sound is caused by gas bubbles forming and collapsing in joint fluid. Research confirms no link between habitual knuckle-cracking and the development of arthritis, so there is no need to worry if this is a harmless habit.Myth 7: You should avoid all physical activity with arthritisFact: Avoiding movement can actually worsen arthritis symptoms. Gentle, regular activity helps maintain joint function, supports muscle strength, and alleviates stiffness. Activities should be chosen carefully and performed under professional guidance if needed.Myth 8: Certain foods can cure arthritisFact: No single food can cure arthritis. However, a balanced diet rich in anti-inflammatory nutrients, such as omega-3 fatty acids, fruits, vegetables, and whole grains, can help manage symptoms. Avoid drastic diets without medical advice, as these may do more harm than good.Myth 9: Arthritis only affects the jointsFact: While arthritis primarily affects joints, some types, like rheumatoid arthritis, can impact other organs, including the eyes, skin, lungs, and heart. This systemic nature highlights the importance of comprehensive medical care and regular monitoring.Myth 10: Arthritis is an inevitable part of ageingFact: While the risk of arthritis increases with age, it is not a guaranteed consequence of getting older. Maintaining a healthy weight, staying active, and avoiding joint injuries can reduce the likelihood of developing arthritis or delay its onset.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.Also read | Is blood in urine a sign of kidney cancer? Know the causes, signs, and risk factors